Oxalates in Foods


Kidney Stones


NOTE: This page lists only the oxalate content of foods. That number by itself is pretty meaningless, because other parts of a diet can often help balance oxalate levels and keep kidney stones from forming. Check this page for advice on a proper diet for the prevention of kidney stones. Also note that oxalates are not the only possible culprits when it comes to kidney stones. Oxalates per serving (mg):
 0-3 mg  |  4-10 mg  |  11-25 mg  |  26-50 mg  |  51-100 mg  |  > 100 mg